8/1/2023 0 Comments Endurance musclesYou won’t, but you don’t need all that, do you? Just don’t expect to be as big and strong as an Ironman competitor or think you’re going to have the endurance of a marathon runner. However, he’s also known for being a cardio machine.ĭespite some popular myths that suggest otherwise, you can simultaneously improve your muscle strength and endurance. Usman has a muscular physique, and he’s powerful. The UFC’s former welterweight champion, Kamaru Usman, is an excellent example of a good balance between muscle strength and endurance. Despite his strength and muscular physique, Hughes’ cardio was never an issue during his career. A good wrestler is enough of a challenge to deal with, but a good wrestler, who also happens to be freakishly strong, can be an absolute nightmare to deal with. Hughes dominated the UFC’s welterweight division for years, and his two main attributes were his wrestling and “farm boy” strength. UFC legend Matt Hughes once said being strong is the best defense for MMA. Physical strength goes a long way inside the cage since it allows you to power out of disadvantageous positions even if your technique isn’t up to par. If you plan to compete as a mixed martial artist, you want a nice balance of both. Such fights typically last less than a minute, so cardio plays a minimal role. For example, if you only train in martial arts and have no plans to compete, it’s okay to focus more on strength training than endurance training since the only time you might have to use your skills outside the dojo would be in self-defense scenarios. Your goals as a martial artist should determine if you should focus more on what aspect than others. You do that by incorporating strength and endurance training into your fitness routine. Both attributes can be very advantageous in martial arts contexts. These athletes focus on endurance when training for their sports, so they develop thin, lean physiques.Īs a martial artist, you want to end up somewhere in-between these two extremes. Marathon runners and people who compete in triathlons typically come to mind when we think of the ultimate endurance athletes. They typically do this by lifting heavy weights.Īt the opposite end of the spectrum are endurance athletes. These people focus mainly on getting bigger, stronger muscles when they train, with very little endurance training. However, the truth is endurance and strength training are contrary to each other, so it’s virtually impossible to maximize both attributes simultaneously.įor example, when we think of the ultimate symbols of strength training, we think of big burly guys that compete in Ironman tournaments and things along those lines. Combine muscular strength with high-level technique, and you’ll be virtually unstoppable on the mat.Ĭombining strength and endurance training is possible, and you can simultaneously improve both attributes. Muscle strength gives you more of an advantage in grappling-based martial arts, where you can wear your opponents down with your strength. Still, muscular strength can be a good thing to have for many martial arts. This is an issue muscular athletes often face in fast-paced martial arts. His intensity typically went down the longer a fight went on, allowing fighters like Buster Douglas and Evander Holyfield to capitalize on his limited gas tank. For example, Tyson’s first two losses were via knockout during the later rounds of fights as fatigue crept in. However, Tyson’s muscular frame might have been a factor when things didn’t go his way inside the ring. Tyson’s strength and other attributes like his speed, footwork, and effective use of the peek-a-boo style made him one of the most dangerous heavyweight boxers the world has ever seen. For example, Mike Tyson was known for his incredible strength during his prime and had a big, muscular physique. Being strong is beneficial in most sports since it leads to more explosive and powerful actions. That doesn’t mean muscle strength isn’t beneficial in these sports. It’s no surprise that most of the top-level athletes in these sports, like Floyd Mayweather, have lean physiques. These sports require you to perform at a high level for extended periods. Having leaner muscles is typically more beneficial for you in fast-paced combat sports like Muay Thai, boxing, and mixed martial arts. As a result, big muscular people typically do not have the cardiovascular endurance that leaner athletes exhibit. That’s because the larger your muscles are, the more nutrients and oxygen they need to keep them going. We’ve all seen big, muscular fighters like former UFC welterweight champion Tyrone Woodley struggle with their cardio inside the cage. Being big and strong is typically an advantage for combat sports like Sumo and Wrestling, but it can be a disadvantage in combat sports like mixed martial arts.
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